If you’re an avid cyclist, you’ve probably had a few broken spokes throughout your career. Whether you were about to hop on your bike or were in the middle of a ride, you were probably … Read more
Biking is one of the most efficient and practical exercise methods. Not only is it great for maintaining physical fitness, it also allows you to get from place to place in an environmentally friendly manner. … Read more
Beach cruisers are the perfect option for a laid-back, leisurely ride around town or the park. They offer comfort, even over long distances, and an all-around fun cycling experience. Beach cruiser tires can perform well … Read more
Do you have a vintage bike but don’t know what to do with it? Are you thinking of dabbling in bike repair but don’t know where to start? You’ve come to the right place. This … Read more
Bike handlebars come in different designs, each with its own pros and cons. Most road bikes typically have drop bars for an aerodynamic advantage; they allow you to ride more efficiently with less resistance. But … Read more
Incorporating cycling into your life is one way to live a healthier life and show care for our planet. More people are resorting to bikes and using their cars less for these and many other … Read more
Congratulations, you’ve decided to commute to work by bike. Regardless of your reasons, you won’t regret your decision as it’s eco-friendly, cost-effective, and great for your health. No more sitting in bumper-to-bumper traffic in rush … Read more
A typical bike will last anywhere from five to ten years or up to 50,000 miles. If you bike every day, expect its lifetime to be around five years; if you don’t, it may last … Read more
Cycling is one of the world’s most popular sports–and for good reason! It’s accessible and simple enough for almost everyone to do, plus there are a ton of health benefits for you, and the environment … Read more
Let’s face it, one of the main drawbacks to cycling is the occasional screeching noise that can grind your gears. Not only are those squeaks and creaks annoying and distracting, they also can be indicators … Read more
Do you have trouble trying to choose between a spinning bike vs exercise bike every time you go to the gym? Which one is best? While a spin bike is best for those who want … Read more
One of the many benefits of stationary biking is weight loss. With an indoor bike at home, you can be committed to exercising, even with a crazy schedule, and you can hop on your bike … Read more
Stationary bikes are helping many people work out consistently in the comfort of their homes. Indoor cycling is a low-impact activity with lots of benefits. It can help you lose weight, enhance aerobic capacity, and … Read more
Buying a stationary bike is only the first and (probably the easiest) step to becoming fitter and healthier. Using the bike consistently to attain your fitness goals is the more challenging part. You want to … Read more
Like many other fitness trackers, your Fitbit can automatically track physical activity and generate useful statistics to help you reach your fitness goals. However, your Fitbit device can’t automatically detect indoor cycling. So how do … Read more
It’s not hard to see why Peloton bikes have become so popular. Life gets hectic, so it’s fantastic to have a convenient and easily accessible way to work out, without even leaving your home! Plus, … Read more
Owning an exercise bike has many benefits. Not only can you exercise in the comfort of your own home, but you’re also able to create a workout schedule that’s perfect for you, depending on how … Read more
Indoor cycling is an intense yet exciting workout that can help you achieve your fitness goals. It’s also quite accessible–what with exercise bikes becoming popular and spin classes popping up all over. Maybe you recently … Read more
Exercise bikes offer a way to enjoy the benefits of cycling all year round, without being hindered by bad weather. It’s a fantastic cardiovascular activity that can help you lose weight, relieve stress, and tone … Read more
If weight loss is one of your primary fitness goals, spinning is an excellent way to do that. So how much weight can you lose spinning for a month? You can lose approximately three pounds … Read more
The time has come – you’ve committed to a weight loss regimen. Maybe you´ve decided to buy new exercise equipment, or maybe you want to maximize your time at the gym and don’t know which … Read more
Cycling is always a good choice if you’re looking for a great workout. However, what model is best for exercise; road bikes or mountain bikes? Ultimately, road bikes are best for cardio and endurance, while … Read more
If you’re trying to plan your home gym or simply want to know what equipment to use for toning your legs, you’ve come to the right place. So which is better: the exercise bike or … Read more
Knee pain has a habit of holding a lot of us back. When you want serious cardio, getting on your feet is tricky when your joints are hurt so much! But is there a way … Read more
Some of the most stubborn fat you’ll lose is in the belly! It’s little wonder that so many of us look for proven ways to burn it off and tone up our abs! But does … Read more
A toned bum isn’t always easy to come by! Whether you’re sculpting your body shape or want to build butt muscle, various exercises may help. But, does an exercise bike tone your bum? Cycling is … Read more
Getting on an exercise bike for the first time is likely to feel both exciting and daunting. It’s the start of a whole new fitness journey! But when can you start seeing stationary bike results, … Read more
The topic of cycling and hemorrhoids have been an ongoing conversation for decades. Are the two related? Can cycling cause hemorrhoids? The short answer is no. Cycling does not cause hemorrhoids, even though plenty of … Read more
As with any other fitness machine, regular maintenance will increase its lifespan and help it run more smoothly to give you the best performance. Trying to figure out where to start? Don’t worry; this article … Read more
Clicking noises from a Peloton indicate that something is off-kilter with your bike. Identifying the source of the clicking will help you to troubleshoot the problem area properly and banish the annoying sound. You’ll be … Read more
Want to say goodbye to your Peloton bike? Whether you’re selling it on or delivering to a friend, knowing how to ship a Peloton bike properly will save you time and hassle. Firstly, it’s good … Read more
Whether you’re a beginner or a seasoned cyclist, you may be interested in bike pegs. While BMX bike pegs are most common on stunt bikes, you can also install them on other models for various … Read more
If you’re here because your knees are bothering you after riding your Peloton, you’re not alone. In fact, 23-33% of cyclists experience knee pain at some point, according to one study that examined the non-traumatic … Read more
Just because Pelotons are low-impact cycling machines doesn’t mean they can’t cause overuse injuries, muscle tension or other types of pain like plantar fasciitis. Whether you’re a beginner or pro-Peloton rider, you may have experienced … Read more
If you’re the proud new owner of a Peloton bike, you likely want to get started immediately! But is it necessarily safe to start riding your bike several times a week? Should you ride Peloton … Read more
When you first start riding a Peloton bike, you’ll probably want to start burning calories as a priority! But how many calories does Peloton burn on average per session? You may be able to burn … Read more
For those new to Peloton cycling one of the first questions that comes to mind is how to change resistance on Peloton. As not all indoor exercise bikes are the same, it may be confusing … Read more
It’s not always going to be possible to set your exercise bike up in a fancy home gym. What if you want to use it in your bedroom or lounge, for example? Can you put … Read more
Having a Peloton all-access membership allows you to watch live and on-demand classes and work out on your own time at home. However, it can get a bit pricey when you add even more Peloton … Read more
The time has come to replace your Peloton bike pedals. Maybe you’re an ideal Peloton patron, and during your monthly pedal inspection, you noticed some damage to your pedals or jerky movement on your rides. … Read more
Riding any kind of exercise bike is going to give you a sore bum after a while! We’ve all been there – it’s not always easy to keep riding when even sitting on the saddle … Read more
If you’re just getting started on a Peloton, you may have come across a phenomenon known as output. It’s a great way to measure your progress and fitness as you train. But how exactly is … Read more
We all can admit it, it’s fun to have a celebrity icon when you’re starting a new workout journey to keep you motivated. Here are some of the most talked about celebrities who are also … Read more
The Peloton bike has taken the world by storm in the past few years. With its simple, modern design and library of thousands of workouts, it’s the perfect option for your at-home gym. However, the … Read more
One of the main reasons you may have a Peloton is that you can work out in your own home, but one common question (and concern) is whether Peloton instructors can see you through the … Read more
The truth is, you’re not alone if you worry your shoes will get stuck to your Peloton pedals after finishing a ride. This happens to every Peloton rider at least once! Don’t fear – this … Read more
Are you looking for an everyday bike, or something you can take on vacation? There’s lots of choice out there. For example, do you know the difference between a cruiser vs. mountain bike? Which is … Read more
Having a Peloton makes workouts a lot easier; you have all the equipment you need at home and have access to thousands of on-demand classes led by professional instructors to help improve your workout. While … Read more
If you own a Peloton, you are probably in the market for shoes to wear while riding. Cycling shoes help to increase your efficiency as you ride, since they have stiff soles which improves energy … Read more
Whether you’re shopping for adult bikes or kids’ bikes, knowing the right size of frame to purchase is a bit of a minefield. What’s likely to work best for your height and build? As an … Read more
Let’s face it: your bike chain is one of the most neglected parts of a bike, but it is the device that keeps you moving. As your bike is a machine, the chain is essentially … Read more
Finding the best bike to fit your comfort and needs can be tricky. While it’s easy enough to ‘try one on for size’ in a bike shop, you could stretch for the pedals if you … Read more
Perhaps you’re building your own bike or simply want to try some new clipless pedals? Either way, you’ll need to know what wrench size to use for your bike pedals. While the typical wrench size … Read more
Are you hearing faint rattling or rubbing noises coming from your bike’s wheels every time you take your wheels for a spin? If so, your wheel is likely bent, and the time has come to … Read more
If you have to commute to work every day, why not consider cycling? Many people love biking to work as it changes up their routine, offers a great workout, and allows them to enjoy the … Read more
Are you noticing that your bike chain rubs on your front derailleur? It may be time to check out your limit screws or to ease your cable tension. A chain ring rubbing against your outer … Read more
If you are an avid cyclist, you probably know how important maintenance is for prolonging the life of your bike. Your bike tires are no exception. So how long do bike tires last? Bike tires … Read more
If you’re a biker, you may know exactly when your tires need a boost, but what about when your bike needs a new chain? The first signs of bike chain maintenance usually show up when … Read more
Biking is a great way to exercise. However, almost everyone has the same thought the first time they ride a bike: why is the seat so uncomfortable? From having the wrong saddle to your riding … Read more
Cycling is a highly recommended physical activity for all kinds of people, including those with joint problems. Being a low-impact exercise, it is easy on your body. Unlike weight-bearing exercises (such as running) cycling is … Read more
For some cyclists, winter means no more riding outside. When it starts to get cold they put aside their bikes and biking gear. Others may start using their bike trainers to avoid boredom and maybe … Read more
Heart zone training is a confusing concept for many cyclists. It does not help that most of the information available online is complicated. This is frustrating for bike riders who want to try it. Heart … Read more
Cycling is profoundly beneficial to your mind, body and soul. Scientific studies demonstrate that cycling is a great way to get and stay in shape.
The perfect pedal motion described and illustrated in 4 easy steps. Be a more efficient cyclist and perfect your pedal stroke.
Most cyclists have a goal that they desire to attain through cycling. How many miles should you ride per day to achieve that goal? This article gives you some pointers.
Travel with your bike to wherever you want to go. This article will present you with all the possible options of how to transport your bike in or on top of your car.
Your first century ride is a huge deal. It’s one of the most thrilling challenges you will ever take on as a cyclist. This article helps you to prepare adequately, equips you with a few pro tips and inspires you with other riders’ first century ride stories. Read on.
Cycling is a fantastic way to lose weight in a healthy manner. Read these tips to help you lose weight through cycling.
A good set of bike rollers is exactly what you need if you want to ride indoors. By the time the weather allows you to cycle outdoors, you will be surprised at how smooth your … Read more
What makes smart bicycle trainers different from traditional trainers and what makes them smart? 6 Reasons you should choose a smart trainer over a traditional trainer. Read this article before you decide what trainer to buy.
Bike Trainers vs Bike Rollers – each have their pros and cons. Read this article to find out which bicycle trainers will suit your unique circumstances the most.
Cycling aimlessly gets old at some point. You want to know if you are making progress and the areas that need improvement. Fitness trackers help you monitor your workouts. For some time, these activity trackers … Read more
If you are hunting for a stationary bike stand (also known as an indoor bike trainer or turbo trainer), you are in the right place. Stationary bicycle stands are growing in popularity because they are … Read more
You are probably wondering about one or both of two things; 1) whether a trainer mat is really necessary and 2) which bike trainer mat will best serve you. Bike trainer mats help to dampen … Read more
If it were for cyclists to decide, they would never consider the options of riding indoors. But since they do not have that choice, sometimes indoor cycling is inevitable—especially during winter or when the schedule … Read more
Fluid bike trainers are among the best trainers in the market. Riding on them feels more like riding on the road compared with other types of trainers. These bike fluid trainers use liquid silicon—or any … Read more
A bike trainer tire may seem like just another unnecessary expense, and many people would argue that you do not need it. However, buying a trainer attracts other costs, all of which are important. So, … Read more
If you are cycling enthusiast, you probably don’t like winter. What is so good about not being able to take your bike and ride through the woods anyway? Enter the bike trainers. Something that helps … Read more
Bicycling is a great exercise that helps you clear your head as you workout. For some people, it is a hobby they are passionate about while for others it is close to a way of … Read more
Many avid cyclists like to stay in shape during the winter season or when inclement weather ruins plans for long distance rides around town. Having a handy bike trainer in your home gym, garage, or … Read more