Spd Vs. Delta Cleats: A Complete Guide

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While cycling cleats are not always necessary, many prefer a cleat system to toe cages, as they increase riding efficiency and stability. However, choosing what cleats will work best can be tricky, as there are … Read more

Can You Ride an eBike in the Rain?

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Electric bicycles are becoming more popular and, in turn, more accessible. Unlike traditional bikes, e-bikes have electrical components and this makes you wonder about riding in wet weather. It’s common knowledge that electric devices and … Read more

Do Electric Bikes Have Gears?

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The technology of electric bikes has advanced rapidly over the past couple of years. E-bikes come with an electric motor powered by a rechargeable battery. It helps you pedal, but it doesn’t do all the … Read more

How Long Do Electric Bike Batteries Last?

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Electric bikes are awesome, and it’s no surprise they’re becoming increasingly popular. It’s fun, and you can pedal fast and far, regardless of your fitness level. Besides, you’ll get a good workout. What’s not to … Read more

Can You Use Cycling Shoes Without Cleats?

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Many cyclists use cleats and clipless pedals once they start cycling consistently. Cleats feel more efficient and comfortable, especially when pedaling at a high cadence. Your foot also won’t be sliding around in a cleat, … Read more

Road Bike Weight Limit: What is the Maximum?

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Biking is one of the most efficient and practical exercise methods. Not only is it great for maintaining physical fitness, it also allows you to get from place to place in an environmentally friendly manner. … Read more

Can I Put Fat Tires on My Beach Cruiser?

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Beach cruisers are the perfect option for a laid-back, leisurely ride around town or the park. They offer comfort, even over long distances, and an all-around fun cycling experience.  Beach cruiser tires can perform well … Read more

Converting Road Bike to Flat Bar: A Simple Guide

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Bike handlebars come in different designs, each with its own pros and cons. Most road bikes typically have drop bars for an aerodynamic advantage; they allow you to ride more efficiently with less resistance. But … Read more

How to Carry Groceries on a Bike

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Incorporating cycling into your life is one way to live a healthier life and show care for our planet. More people are resorting to bikes and using their cars less for these and many other … Read more

Road Bikes for Commuting: Which Bike is Best for You?

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Congratulations, you’ve decided to commute to work by bike. Regardless of your reasons, you won’t regret your decision as it’s eco-friendly, cost-effective, and great for your health. No more sitting in bumper-to-bumper traffic in rush … Read more

How Many Miles is a 30-Minute Bike Ride?

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Cycling is one of the world’s most popular sports–and for good reason! It’s accessible and simple enough for almost everyone to do, plus there are a ton of health benefits for you, and the environment … Read more

How to Track your Stationary Bike Workouts

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Stationary bikes are helping many people work out consistently in the comfort of their homes. Indoor cycling is a low-impact activity with lots of benefits. It can help you lose weight, enhance aerobic capacity, and … Read more

What Is a Good Speed on a Stationary Bike?

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Buying a stationary bike is only the first and (probably the easiest) step to becoming fitter and healthier. Using the bike consistently to attain your fitness goals is the more challenging part. You want to … Read more

Do You Need a Mat Under an Exercise Bike?

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Owning an exercise bike has many benefits. Not only can you exercise in the comfort of your own home, but you’re also able to create a workout schedule that’s perfect for you, depending on how … Read more

How Many Times a Week Should I Spin?

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Indoor cycling is an intense yet exciting workout that can help you achieve your fitness goals. It’s also quite accessible–what with exercise bikes becoming popular and spin classes popping up all over.  Maybe you recently … Read more

Clunking Noise When Pedaling Exercise Bike

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Exercise bikes offer a way to enjoy the benefits of cycling all year round, without being hindered by bad weather. It’s a fantastic cardiovascular activity that can help you lose weight, relieve stress, and tone … Read more

Exercise Bike vs. Elliptical for Weight Loss

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The time has come – you’ve committed to a weight loss regimen. Maybe you´ve decided to buy new exercise equipment, or maybe you want to maximize your time at the gym and don’t know which … Read more

Does an Exercise Bike Tone Your Bum?

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A toned bum isn’t always easy to come by! Whether you’re sculpting your body shape or want to build butt muscle, various exercises may help. But, does an exercise bike tone your bum? Cycling is … Read more

How To Ship a Peloton Bike

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Want to say goodbye to your Peloton bike? Whether you’re selling it on or delivering to a friend, knowing how to ship a Peloton bike properly will save you time and hassle. Firstly, it’s good … Read more

Peloton Knee Pain: Causes and Solutions

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If you’re here because your knees are bothering you after riding your Peloton, you’re not alone. In fact, 23-33% of cyclists experience knee pain at some point, according to one study that examined the non-traumatic … Read more

Should You Ride Peloton Everyday?

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If you’re the proud new owner of a Peloton bike, you likely want to get started immediately! But is it necessarily safe to start riding your bike several times a week? Should you ride Peloton … Read more

How Many Calories Does Peloton Burn?

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When you first start riding a Peloton bike, you’ll probably want to start burning calories as a priority! But how many calories does Peloton burn on average per session? You may be able to burn … Read more

How to Change Peloton Pedals

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The time has come to replace your Peloton bike pedals. Maybe you’re an ideal Peloton patron, and during your monthly pedal inspection, you noticed some damage to your pedals or jerky movement on your rides. … Read more

How To Make Peloton Seat More Comfortable

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Riding any kind of exercise bike is going to give you a sore bum after a while! We’ve all been there – it’s not always easy to keep riding when even sitting on the saddle … Read more

What Is a Good Peloton Output for 30 Minutes?

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If you’re just getting started on a Peloton, you may have come across a phenomenon known as output. It’s a great way to measure your progress and fitness as you train. But how exactly is … Read more

How to Unclip Peloton Shoes

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The truth is, you’re not alone if you worry your shoes will get stuck to your Peloton pedals after finishing a ride. This happens to every Peloton rider at least once! Don’t fear – this … Read more

24 Inch Bike – for What Size Person?

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Whether you’re shopping for adult bikes or kids’ bikes, knowing the right size of frame to purchase is a bit of a minefield. What’s likely to work best for your height and build? As an … Read more

How to Tighten a Bike Chain

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Let’s face it: your bike chain is one of the most neglected parts of a bike, but it is the device that keeps you moving. As your bike is a machine, the chain is essentially … Read more

A 26 Inch Bike Is for What Size Person?

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Finding the best bike to fit your comfort and needs can be tricky. While it’s easy enough to ‘try one on for size’ in a bike shop, you could stretch for the pedals if you … Read more

How Much Does it Cost to True a Bike Wheel?

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Are you hearing faint rattling or rubbing noises coming from your bike’s wheels every time you take your wheels for a spin? If so, your wheel is likely bent, and the time has come to … Read more

How Long Do Bike Tires Last?

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If you are an avid cyclist, you probably know how important maintenance is for prolonging the life of your bike. Your bike tires are no exception. So how long do bike tires last?  Bike tires … Read more

How to find a Master Link on a Bike Chain 

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If you’re a biker, you may know exactly when your tires need a boost, but what about when your bike needs a new chain?  The first signs of bike chain maintenance usually show up when … Read more

Why Are Bike Seats So Uncomfortable?

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Biking is a great way to exercise. However, almost everyone has the same thought the first time they ride a bike: why is the seat so uncomfortable? From having the wrong saddle to your riding … Read more

Cycling Knee Pain: Causes and Solutions

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Cycling is a highly recommended physical activity for all kinds of people, including those with joint problems. Being a low-impact exercise, it is easy on your body. Unlike weight-bearing exercises (such as running) cycling is … Read more

Health Benefits of Cycling

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Cycling is profoundly beneficial to your mind, body and soul. Scientific studies demonstrate that cycling is a great way to get and stay in shape.

How to Pedal The Perfect Stroke

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The perfect pedal motion described and illustrated in 4 easy steps. Be a more efficient cyclist and perfect your pedal stroke.

How Many Miles Should I Bike a Day?

How Many Miles Should I Bike a Day

Most cyclists have a goal that they desire to attain through cycling. How many miles should you ride per day to achieve that goal? This article gives you some pointers.

How to Transport Your Bike – All Your Options

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Travel with your bike to wherever you want to go. This article will present you with all the possible options of how to transport your bike in or on top of your car.

How to Prepare for Your First Century Ride

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Your first century ride is a huge deal. It’s one of the most thrilling challenges you will ever take on as a cyclist. This article helps you to prepare adequately, equips you with a few pro tips and inspires you with other riders’ first century ride stories. Read on.

6 Reasons To Choose A Smart Trainer Over A Traditional Trainer

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What makes smart bicycle trainers different from traditional trainers and what makes them smart? 6 Reasons you should choose a smart trainer over a traditional trainer. Read this article before you decide what trainer to buy.

How to Choose a Fitness Tracker for Cycling

Cycling aimlessly gets old at some point. You want to know if you are making progress and the areas that need improvement. Fitness trackers help you monitor your workouts. For some time, these activity trackers … Read more

Smart Bike Trainer Software Apps Compared

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If it were for cyclists to decide, they would never consider the options of riding indoors. But since they do not have that choice, sometimes indoor cycling is inevitable—especially during winter or when the schedule … Read more

9 Best Fluid Trainer Reviews of 2024

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Fluid bike trainers are among the best trainers in the market. Riding on them feels more like riding on the road compared with other types of trainers. These bike fluid trainers use liquid silicon—or any … Read more

10 Benefits of Using A Bike Trainer Tire

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A bike trainer tire may seem like just another unnecessary expense, and many people would argue that you do not need it. However, buying a trainer attracts other costs, all of which are important. So, … Read more