Cycling is a highly recommended physical activity for all kinds of people, including those with joint problems. Being a low-impact exercise, it is easy on your body. Unlike weight-bearing exercises (such as running) cycling is … Read more
For some cyclists, winter means no more riding outside. When it starts to get cold they put aside their bikes and biking gear. Others may start using their bike trainers to avoid boredom and maybe … Read more
Heart zone training is a confusing concept for many cyclists. It does not help that most of the information available online is complicated. This is frustrating for bike riders who want to try it. Heart … Read more
Cycling is profoundly beneficial to your mind, body and soul. Scientific studies demonstrate that cycling is a great way to get and stay in shape.
The perfect pedal motion described and illustrated in 4 easy steps. Be a more efficient cyclist and perfect your pedal stroke.
Most cyclists have a goal that they desire to attain through cycling. How many miles should you ride per day to achieve that goal? This article gives you some pointers.
Travel with your bike to wherever you want to go. This article will present you with all the possible options of how to transport your bike in or on top of your car.
Your first century ride is a huge deal. It’s one of the most thrilling challenges you will ever take on as a cyclist. This article helps you to prepare adequately, equips you with a few pro tips and inspires you with other riders’ first century ride stories. Read on.
Cycling is a fantastic way to lose weight in a healthy manner. Read these tips to help you lose weight through cycling.
A good set of bike rollers is exactly what you need if you want to ride indoors. By the time the weather allows you to cycle outdoors, you will be surprised at how smooth your … Read more
What makes smart bicycle trainers different from traditional trainers and what makes them smart? 6 Reasons you should choose a smart trainer over a traditional trainer. Read this article before you decide what trainer to buy.
Bike Trainers vs Bike Rollers – each have their pros and cons. Read this article to find out which bicycle trainers will suit your unique circumstances the most.
Cycling aimlessly gets old at some point. You want to know if you are making progress and the areas that need improvement. Fitness trackers help you monitor your workouts. For some time, these activity trackers … Read more
If you are hunting for a stationary bike stand (also known as an indoor bike trainer or turbo trainer), you are in the right place. Stationary bicycle stands are growing in popularity because they are … Read more
You are probably wondering about one or both of two things; 1) whether a trainer mat is really necessary and 2) which bike trainer mat will best serve you. Bike trainer mats help to dampen … Read more
If it were for cyclists to decide, they would never consider the options of riding indoors. But since they do not have that choice, sometimes indoor cycling is inevitable—especially during winter or when the schedule … Read more
Fluid bike trainers are among the best trainers in the market. Riding on them feels more like riding on the road compared with other types of trainers. These bike fluid trainers use liquid silicon—or any … Read more
A bike trainer tire may seem like just another unnecessary expense, and many people would argue that you do not need it. However, buying a trainer attracts other costs, all of which are important. So, … Read more
If you are cycling enthusiast, you probably don’t like winter. What is so good about not being able to take your bike and ride through the woods anyway? Enter the bike trainers. Something that helps … Read more
Bicycling is a great exercise that helps you clear your head as you workout. For some people, it is a hobby they are passionate about while for others it is close to a way of … Read more
Many avid cyclists like to stay in shape during the winter season or when inclement weather ruins plans for long distance rides around town. Having a handy bike trainer in your home gym, garage, or … Read more