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Cycling Knee Pain: Causes and Solutions
Cycling is a highly recommended physical activity for all kinds of people, including those with joint problems. Being a low-impact exercise, it is easy on your body. Unlike weight-bearing exercises (such as running) cycling is considered safe. Injuries are less common—but not non-existent. Unfortunately, most cyclists report knee injury at some point in their lives. […]

Winter Cycling Checklist: How to Prepare for Cycling in the Winter
For some cyclists, winter means no more riding outside. When it starts to get cold they put aside their bikes and biking gear. Others may start using their bike trainers to avoid boredom and maybe improve their skills. However, there are determined bike riders who don’t let bad weather stop them. The bone-chilling cold, wind, […]

Understanding Heart Zone Training: All You Need to Know
Heart zone training is a confusing concept for many cyclists. It does not help that most of the information available online is complicated. This is frustrating for bike riders who want to try it. Heart zone training opens a whole new world of health benefits, even for the average cyclists. In this guide, you will […]

How to Prepare for Your First Century Ride
Your first century ride is a huge deal. It’s one of the most thrilling challenges you will ever take on as a cyclist. This article helps you to prepare adequately, equips you with a few pro tips and inspires you with other riders’ first century ride stories. Read on.

Smart Bike Trainer Software Apps Compared
If it were for cyclists to decide, they would never consider the options of riding indoors. But since they do not have that choice, sometimes indoor cycling is inevitable—especially during winter or when the schedule is too tight. As much as it is better than doing nothing all winter, the exercise can be boring. You […]

Top 20 Bike Trainer Workouts That Will Give You Legs Of Steel
If you are cycling enthusiast, you probably don’t like winter. What is so good about not being able to take your bike and ride through the woods anyway? Enter the bike trainers. Something that helps you do what you love regardless of the weather. It is not the same as riding outside, but it is […]

Bike Trainer Essentials: What You Need To Know Before You Buy a Bike Trainer
Bicycling is a great exercise that helps you clear your head as you workout. For some people, it is a hobby they are passionate about while for others it is close to a way of life. However, sometimes you cannot take your bike out for various reasons; the days may be short or the weather […]

What Cyclists Need to Know When Buying a Quality Bike Trainer
Many avid cyclists like to stay in shape during the winter season or when inclement weather ruins plans for long distance rides around town. Having a handy bike trainer in your home gym, garage, or living room is a great tool for the cyclist who doesn’t want to miss a day on the bike due […]