prepare for your first century ride

Cycling Knee Pain: Causes and Solutions

Cycling is a highly recommended physical activity for all kinds of people, including those with joint problems. Being a low-impact exercise, it is easy on your body. Unlike weight-bearing exercises (such as running) cycling is considered safe. Injuries are less common—but not non-existent. Unfortunately, most cyclists report knee injury at some point in their lives. […]

winter cycling checklist

Winter Cycling Checklist: How to Prepare for Cycling in the Winter

For some cyclists, winter means no more riding outside. When it starts to get cold they put aside their bikes and biking gear. Others may start using their bike trainers to avoid boredom and maybe improve their skills. However, there are determined bike riders who don’t let bad weather stop them. The bone-chilling cold, wind, […]

heart zone training

Understanding Heart Zone Training: All You Need to Know

Heart zone training is a confusing concept for many cyclists. It does not help that most of the information available online is complicated. This is frustrating for bike riders who want to try it. Heart zone training opens a whole new world of health benefits, even for the average cyclists. In this guide, you will […]

health benefits of cycling

Health Benefits of Cycling

Cycling is profoundly beneficial to your mind, body and soul. Scientific studies demonstrate that cycling is a great way to get and stay in shape.

pedal the perfect stroke

How to Pedal The Perfect Stroke

The perfect pedal motion described and illustrated in 4 easy steps. Be a more efficient cyclist and perfect your pedal stroke.

How Many Miles Should I Bike a Day

How Many Miles Should I Bike a Day?

Most cyclists have a goal that they desire to attain through cycling. How many miles should you ride per day to achieve that goal? This article gives you some pointers.

how to transport your bike

How to Transport Your Bike – All Your Options

Travel with your bike to wherever you want to go. This article will present you with all the possible options of how to transport your bike in or on top of your car.

prepare for your first century ride

How to Prepare for Your First Century Ride

Your first century ride is a huge deal. It’s one of the most thrilling challenges you will ever take on as a cyclist. This article helps you to prepare adequately, equips you with a few pro tips and inspires you with other riders’ first century ride stories. Read on.

cycling to lose weight does it work

Cycling for Weight Loss: Does it work?

Cycling is a fantastic way to lose weight in a healthy manner. Read these tips to help you lose weight through cycling.

smart trainer vs traditional bike trainer

6 Reasons To Choose A Smart Trainer Over A Traditional Trainer

What makes smart bicycle trainers different from traditional trainers and what makes them smart? 6 Reasons you should choose a smart trainer over a traditional trainer. Read this article before you decide what trainer to buy.

bike trainer vs bike rollers

Bike Trainer vs Rollers: Which You Should Choose And Why

Bike Trainers vs Bike Rollers – each have their pros and cons. Read this article to find out which bicycle trainers will suit your unique circumstances the most.

smart bike trainer software apps

Smart Bike Trainer Software Apps Compared

If it were for cyclists to decide, they would never consider the options of riding indoors. But since they do not have that choice, sometimes indoor cycling is inevitable—especially during winter or when the schedule is too tight. As much as it is better than doing nothing all winter, the exercise can be boring. You […]

best bike trainer mats

Top 20 Bike Trainer Workouts That Will Give You Legs Of Steel

If you are cycling enthusiast, you probably don’t like winter. What is so good about not being able to take your bike and ride through the woods anyway? Enter the bike trainers. Something that helps you do what you love regardless of the weather. It is not the same as riding outside, but it is […]

buy bike trainer

Bike Trainer Essentials: What You Need To Know Before You Buy a Bike Trainer

Bicycling is a great exercise that helps you clear your head as you workout. For some people, it is a hobby they are passionate about while for others it is close to a way of life. However, sometimes you cannot take your bike out for various reasons; the days may be short or the weather […]

cycleops magnus smart trainer review

What Cyclists Need to Know When Buying a Quality Bike Trainer

Many avid cyclists like to stay in shape during the winter season or when inclement weather ruins plans for long distance rides around town. Having a handy bike trainer in your home gym, garage, or living room is a great tool for the cyclist who doesn’t want to miss a day on the bike due […]