Do Peloton Shoes Run Small? What You Need To Know To Pick the Right Size

If you own a Peloton, you are probably in the market for shoes to wear while riding. Cycling shoes help to increase your efficiency as you ride, since they have stiff soles which improves energy transfer.

However, shopping for Peloton shoes can be overwhelming – what with finding the right size, style and type (since cycling shoes fit differently than regular shoes). 

While the shoe should fit snugly, it shouldn’t be constricting. The main question you may be wondering is if Peloton shoes run small.

While they don’t technically run small, there are some things you should know to pick the perfect size. Keep on reading to find out!

Key Takeaways

  • Peloton shoes run true to size, but they may feel snug or narrow because they are stiffer and less flexible than regular shoes.
  • Peloton shoes should fit snugly but have enough room for ventilation and toe movement. They should not cause discomfort or pain in the heel, arch, or ball of the foot.
  • Peloton shoes don’t stretch much, if at all, because they are made of materials that do not stretch, such as nylon, carbon, or plastic.
  • To find the right size Peloton shoe, measure your foot length and width, and refer to the Peloton shoe sizing chart. You may need to size up or down depending on your foot shape and preference.

How Should Peloton Shoes Fit? 

Before we decide whether Peloton bike shoes run small, it’s important to understand how the shoe is meant to fit. 

Peloton shoes should fit snugly but have enough room for ample ventilation. When cycling, your feet are bound to heat up and become slick with sweat. Therefore, to increase comfort, breathability is key. 

Unlike running shoes, however, there shouldn’t be much extra room – in that there shouldn’t be ‘space’ between your foot and the shoe. 

Furthermore, the shoe should accommodate your heel and the arch of your foot. A shoe that is too tight will add tension to those areas and make for a very uncomfortable ride.

Ultimately, Peloton shoes aren’t as comfortable as other workout shoes as they are stiffer. The stiff material increases the efficiency of your ride, as the hard sole helps to stabilize your foot and improve energy transfer, as mentioned above.

Do Peloton Shoes Run Small? 

Before investing in a new pair of cycling shoes, you probably want to know if they run small. Generally, Peloton cycling shoes run true to size. 

However, it may feel like the sizes run small, as cycling shoes tend to be less flexible and more rigid than regular shoes. 

Do Peloton Shoes Fit Narrow? 

While Peloton shoes run true to size, they may feel like they fit narrow because they are tighter than regular shoes. If you have wider feet, you may be tempted to try another shoe brand or type, but beware! Some Peloton-compatible shoes won’t work well for wide feet. 

If you intend to try on and purchase shoes at your local cycling shop, it would be helpful to know the brands that may not work for you. 

Brands such as Tommaso, Strada, and Fizik have cycling shoes that fit narrow. Keep this in mind if you go for a brand other than Peloton.

To make sure your new purchase is compatible with your Peloton, make sure to have a three-bolt delta cleat.

Should I Size Up or Down?

When trying to find the right size Peloton shoe, many people wonder whether they should size up or down. A few factors will help to determine this. 

If you have average, narrow or semi-narrow feet, you should be fine ordering your true size. However, since some Peloton brand shoes come in half sizes, you can order a half size up if you want to be safe and ensure comfort.

Unfortunately, half sizes are only available for men. If you are browsing women’s shoes, it would be best to try on a pair of your typical size first, then try a one whole size up to compare. 

Those with wide feet should order a size up by one. Since most cycling footwear fits snugly, sizing up will ensure a comfortable fit. If you happen to have very narrow feet, you may want to purchase a size down from their regular size. 

Something that everyone should keep in mind regarding cycling shoe sizes is that your feet tend to swell a bit when you work out. This is why some people prefer to size up, regardless of how well the shoe fits.

Do Peloton Shoes Stretch? 

One of the main factors that may affect your decision for what spinning shoes to go with is if Peloton shoes stretch. 

The consensus amongst many reviewers is that Peloton shoes don’t stretch a lot – if at all. While some wearers did report stretching, it was minimal.

There is a reason for this. Most cycling shoes are made of three different materials: nylon, carbon, or plastic – which do not stretch!

So if you are counting on your Peloton shoe stretching, keep in mind that it will stay true to size. While you may get a bit of wiggle room over a few months, it won’t be wise to downsize for this sole reason. 

If your Peloton shoe does happen to stretch a lot, you can always pick up a pair of thick socks to make up the difference.

Peloton Shoe Sizing Guide

When it comes to Peloton brand shoes, it’s a good idea to understand the sizing before buying a pair. This section will provide a Peloton shoe sizing chart, ensuring you get all the information you need. 

Something to keep in mind is that you will notice some crossovers in the charts below, specifically for sizes 40 to 43. This is because those are unisex sizes. If you happen to fall in the unisex category, you may need to order a size up if your feet are wide. 

Women’s Sizing

Refer to the chart below for Peloton sizes for women’s shoes. 

European Size (EU)US Size

Men’s Sizing 

Here is the chart for Men’s Peloton shoe sizes. 

European Size (EU)US Size

How To Pick The Right Peloton Shoe Size

There are a few things to consider when buying Peloton shoes. This section will explain everything you need to know about Peloton shoe sizing and how to pick the right pair. Let’s get into it. 

How To Measure Your Foot Size

Knowing how to measure your foot size correctly is the first step to getting comfortable cycling shoes. Before ordering Peloton brand shoes, you should know your foot length and width. 

  • Foot length. To measure your foot length, find a wall and put your heel flat against it. Then take a tape measure or ruler and place it beside your foot. Make sure it starts at the back of your heel and reaches the furthest point of your toe. 
  • Foot width. Place the ruler or tape measure on the floor and place the ball of your foot across it. (This will be the widest part of your foot.) 

Factors To Consider When Choosing Shoe Size

Even though you know your foot size, that’s not quite all the info you should be arming yourself with when shopping for Peloton shoes. This section will help you understand if your Peloton shoe fits correctly, based on various factors.


The width refers to the part of your foot that is the widest, whether that is the ball of your foot or the span of your toes. 

Ideally, shoes that are true to size should not cause any discomfort or tension in these areas of your foot. 

If you’re trying on the shoe at home, test them on your Peloton bike pedals. When pedaling, you shouldn’t feel any pressure on the sides of your foot. If you feel discomfort, you may want to try half a size up or a full size up. 

If you have wider feet and have trouble finding compatible shoes, you might want to check out the Sidi Genious 7 Mega and Tommaso Strada 200, as these shoes may be more suitable. . 


When buying Peloton shoes, many people believe that there should be quite a bit of room between their toes and the front of the shoe. While this is a good rule when buying tennis shoes, extra room in the toe area is unnecessary for cycling shoes.

With this in mind, your toes also shouldn’t be cramped up against the wall of the shoe. Make sure there are at least a few millimeters of space. An easy way to check this if you’re not sure is to take the insole of the shoe out. 


Peloton shoes are different from regular running shoes when it comes to the insoles. Cycling shoes for your Peloton bike will not be the most comfortable. In fact, most cycling shoes have stiff insoles. 

While they won’t feel cushy, the insoles should not pinch your foot or cause discomfort. If it’s too tight, try a size up or buy a separate insole that works better for your foot. 

How To Know When To Size Up or Down

Whether you already have your Peloton bike shoes or are still looking, it will be helpful to know when you need to size up or down. Take a look below for a few tips about this.

The Shoe Does Not Accommodate Your Foot

Sometimes, it can take a bit of walking around in your Peloton shoes to figure out whether it fits right or not. After a few minutes in the store or even a few days of wearing them, pay attention to how the shoe accommodates your entire foot. 

Both your heel and toes should fit perfectly in your shoes, lying flat on the insole. If you find that your toes, heel, or even the ball of your foot feels tight in the shoe, you may need a size up.  

You Feel Pain 

If you don’t have cycling shoes that are true to size, you may experience some pain in your foot. Shoes that are too tight or loose can lead to pain in your heels or arches. You may also experience pain in your ankles or other areas of your foot. 

Sometimes it can take a while for this to happen, but if you end up experiencing pain in your new shoes, you may need to size up or down. 

Remember that placing your feet incorrectly on your Peloton bike pedals may also cause pain. 

For this reason, double-check whether you are riding correctly before replacing your cycling shoes. 

Final Thoughts

So, are Peloton shoes true to size? The general consensus is that Peloton shoes don’t run small; you should be fine with ordering your regular size. 

If your Peloton shoes fit snugly but have room for ventilation, then you have the right size. 

If you’re worried about Peloton shoe sizing, order a size up if you have very wide feet and order a size down if you tend to fit narrow shoes better.

We hope you enjoyed this article and found all the information you need to find the perfect Peloton shoe size. 

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