Whether you’re an avid cyclist or prefer other exercises like running or walking, you may wonder how you can still exercise with shin splints. Luckily, cycling is a low-impact exercise, meaning you can still bike … Read more
Cycling is one of the world’s most popular sports–and for good reason! It’s accessible and simple enough for almost everyone to do, plus there are a ton of health benefits for you, and the environment … Read more
The topic of cycling and hemorrhoids have been an ongoing conversation for decades. Are the two related? Can cycling cause hemorrhoids? The short answer is no. Cycling does not cause hemorrhoids, even though plenty of … Read more
Cycling is a highly recommended physical activity for all kinds of people, including those with joint problems. Being a low-impact exercise, it is easy on your body. Unlike weight-bearing exercises (such as running) cycling is … Read more
For some cyclists, winter means no more riding outside. When it starts to get cold they put aside their bikes and biking gear. Others may start using their bike trainers to avoid boredom and maybe … Read more
Heart zone training is a confusing concept for many cyclists. It does not help that most of the information available online is complicated. This is frustrating for bike riders who want to try it. Heart … Read more
Cycling is profoundly beneficial to your mind, body and soul. Scientific studies demonstrate that cycling is a great way to get and stay in shape.
The perfect pedal motion described and illustrated in 4 easy steps. Be a more efficient cyclist and perfect your pedal stroke.
Most cyclists have a goal that they desire to attain through cycling. How many miles should you ride per day to achieve that goal? This article gives you some pointers.
Your first century ride is a huge deal. It’s one of the most thrilling challenges you will ever take on as a cyclist. This article helps you to prepare adequately, equips you with a few pro tips and inspires you with other riders’ first century ride stories. Read on.
Cycling is a fantastic way to lose weight in a healthy manner. Read these tips to help you lose weight through cycling.
Cycling aimlessly gets old at some point. You want to know if you are making progress and the areas that need improvement. Fitness trackers help you monitor your workouts. For some time, these activity trackers … Read more