How to Track your Stationary Bike Workouts

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Stationary bikes are helping many people work out consistently in the comfort of their homes. Indoor cycling is a low-impact activity with lots of benefits. It can help you lose weight, enhance aerobic capacity, and … Read more

What Is a Good Speed on a Stationary Bike?

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Buying a stationary bike is only the first and (probably the easiest) step to becoming fitter and healthier. Using the bike consistently to attain your fitness goals is the more challenging part. You want to … Read more

Do You Need a Mat Under an Exercise Bike?

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Owning an exercise bike has many benefits. Not only can you exercise in the comfort of your own home, but you’re also able to create a workout schedule that’s perfect for you, depending on how … Read more

Clunking Noise When Pedaling Exercise Bike

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Exercise bikes offer a way to enjoy the benefits of cycling all year round, without being hindered by bad weather. It’s a fantastic cardiovascular activity that can help you lose weight, relieve stress, and tone … Read more

Exercise Bike vs. Elliptical for Weight Loss

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The time has come – you’ve committed to a weight loss regimen. Maybe you´ve decided to buy new exercise equipment, or maybe you want to maximize your time at the gym and don’t know which … Read more

Does an Exercise Bike Tone Your Bum?

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A toned bum isn’t always easy to come by! Whether you’re sculpting your body shape or want to build butt muscle, various exercises may help. But, does an exercise bike tone your bum? Cycling is … Read more