Let’s face it, one of the main drawbacks to cycling is the occasional screeching noise that can grind your gears. Not only are those squeaks and creaks annoying and distracting, they also can be indicators … Read more
Do you have trouble trying to choose between a spinning bike vs exercise bike every time you go to the gym? Which one is best? While a spin bike is best for those who want … Read more
One of the many benefits of stationary biking is weight loss. With an indoor bike at home, you can be committed to exercising, even with a crazy schedule, and you can hop on your bike … Read more
Stationary bikes are helping many people work out consistently in the comfort of their homes. Indoor cycling is a low-impact activity with lots of benefits. It can help you lose weight, enhance aerobic capacity, and … Read more
Buying a stationary bike is only the first and (probably the easiest) step to becoming fitter and healthier. Using the bike consistently to attain your fitness goals is the more challenging part. You want to … Read more
Like many other fitness trackers, your Fitbit can automatically track physical activity and generate useful statistics to help you reach your fitness goals. However, your Fitbit device can’t automatically detect indoor cycling. So how do … Read more
Owning an exercise bike has many benefits. Not only can you exercise in the comfort of your own home, but you’re also able to create a workout schedule that’s perfect for you, depending on how … Read more
Exercise bikes offer a way to enjoy the benefits of cycling all year round, without being hindered by bad weather. It’s a fantastic cardiovascular activity that can help you lose weight, relieve stress, and tone … Read more
The time has come – you’ve committed to a weight loss regimen. Maybe you´ve decided to buy new exercise equipment, or maybe you want to maximize your time at the gym and don’t know which … Read more
If you’re trying to plan your home gym or simply want to know what equipment to use for toning your legs, you’ve come to the right place. So which is better: the exercise bike or … Read more
Knee pain has a habit of holding a lot of us back. When you want serious cardio, getting on your feet is tricky when your joints are hurt so much! But is there a way … Read more
Some of the most stubborn fat you’ll lose is in the belly! It’s little wonder that so many of us look for proven ways to burn it off and tone up our abs! But does … Read more
A toned bum isn’t always easy to come by! Whether you’re sculpting your body shape or want to build butt muscle, various exercises may help. But, does an exercise bike tone your bum? Cycling is … Read more
Getting on an exercise bike for the first time is likely to feel both exciting and daunting. It’s the start of a whole new fitness journey! But when can you start seeing stationary bike results, … Read more